Custom Keto Diet Plan review is a comprehensive blog that dives into what the custom keto diet plan is all about and will this 8-week program help you to lose weight and get healthy.
Is it for you?
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With the Custom Keto Diet Plan they do most of the hard work by preparing an 8-week plan of action based on your body type, food preference and goals.
All the prep work is done for you. Just follow along with the meal plans provided to you each day. By the end of the 8-weeks, you’ll be able to continue this program on your own.
Let’s review what it’s all about
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Just what is the ketogenic diet anyway?
You should keep in mind the entire body uses sugar such as glycogen to function. The custom keto diet that is certainly extremely restricted in sugar forces your whole body to utilize fat as fuel rather than sugar, because it is not going to get enough sugar.
Therefore, as soon as the body will not get enough sugar for fuel, the liver needs to make the fat into ketones which can be used by your body as fuel. Hence the term ketogenic.
This diet is really a high fat diet with moderate amount of protein. Dependent upon your carb intake our bodies reaches a state of ketosis in less than a week and stays there. As fat is used instead of sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of calories.
The custom ketogenic diet is in a way that it you need to make an effort to get 60-75% of your respective daily calories from fat, 15-30% from protein and just 5-10% from carbohydrates. This usually means that you can eat only 20-50 grams of carbs per day.
What is the Custom Keto Diet Plan All About?
Starting a new diet is no easy feat because 95% of people fail when trying to do so. It takes a lot of planning and research to find the best meals based on your specifics, such as your body weight, lifestyle, activity level, food preferences and goals.
Custom Keto Diet Plan does all of this for you. All you’ll have to do is follow along with the customized meal plan provided to you based on the information you enter at the beginning.
Add in the fact that it takes approximately three weeks to form a new habit, and you’ll know exactly what to do to continue working towards your goals as you come to the end of the 8-week program.
The program also comes with an abundance of information such as a digital keto cookbooks to set you up for success after you’ve completed the 8-week plan.
This includes things such as:
- Keto101 Video and eBook
- Bacon Recipes
- Chocolate Treats (yes!)
- Superfood Smoothie Recipes
- Avocado Recipes
- Keto Peanut Butter Threats
- Fat Bombs (you’ll love these!)
- Your Customized Keto Diet Plan
- Fast Keto Recipes
- Party Snacks
- Savoury Foods (my favorite!)
- Keto Cookies
- Desserts (no diet is complete without desserts!)
Is There a Guarantee?
You will also receive a 60 Day Money Back Guarantee, so if you aren’t sure if Custom Keto Diet is for you, you have two months to try it out which is the perfect amount of time since it’s an 8-weeks long program.
The best part is that you can get started right away as well. You just sign in and access the program online or you can download the content onto your smartphone, tablet, laptop or computer.
This ensures you have all the information, advice, guidance, support, food lists, recipes and action plans needed wherever you are.
Who is the Author of Custom Keto Diet Plan?
Part this Custom Keto Diet Plan review we need to investigate who it was authored by. Rachel Roberts, a fitness expert, and a dietician. She has helped many people succeed in the fitness and weight loss field. Rachel has authored other renowned guides and is slowly making her name in the health and fitness field.
She is a strong believer of healthy eating for a healthy life. Rachel came up with this program to summarize her exercises and diet plans and to help people who cannot reach out to her personally. In this program, she offers her experience and how she has helped many people achieve their weight loss and fitness goals.
What You’ll Get in the Custom Keto Diet Plan
Custom Keto Diet Plan is a comprehensive system designed to guide you through the process of transitioning into the ketogenic diet. All the while teaching you, so you to know exactly what to do once the program is done.
Unlike other systems that set you up on a path that requires you to constantly come back (and pay) for results, this program focuses on providing you with healthy eating habits that you can continue with after you have completed the 8-week program.
What Will You Receive?
You will receive an abundance of valuable information that teaches you the ins and outs of the ketogenic diet. From basic information to the features and benefits. Also the keto-friendly foods and the ones to avoid.
Why and how to make substitutions and much more. At the same time, you’ll also be learning and trying new recipes that are specifically selected for you based on the information you enter about your lifestyle, exercise, food preferences and goals.
So, as you’re working towards your goals in an easy-to-follow system, you’ll also be learning what you need to understand the process and how to keep it going on your own.
To give you a better idea of just how comprehensive the system is, here’s a look at the different topics covered and what you can expect to receive:
- An A-Z of Everything You Need to Know About the Ketogenic Diet
- Introduction to Keto
- What is the Ketogenic Diet
- Benefits of the Ketogenic Diet
- Keto Diet and Blood Pressure
- What Do I Eat On a Keto Diet
- How Does the Keto Diet Work for Weight Loss
- Getting Started on the Keto Diet
- Keto Recipes
- Keto Tips, Hacks and Conclusion
You also receive:
- Shopping lists for each week
- Day-to-Day recipes for breakfast, lunch, dinner and snacks
- Nutritional breakdown of every recipes and meal
- Portion sizes
- Option to swap meals that don’t appeal to you
- 11 cookbooks
- 60 Day Money Back Guarantee
You also receive a list of recommended supplements and where to get them to enhance your health, if you choose to go this route. Lastly, there is a section that breaks down the commonly used ingredients in the recipes provided in the Custom Keto Diet Plan, with direct links on where to get them. All of which can be found on Amazon, making it quick, easy to get.
My Final Review
Custom Keto Diet Plan Review Conclusion
Custom Keto Diet Plan is a fully personalized program that provides you with every recipe and meal needed to learn how to eat keto foods to achieve your specific goals.
You will also receive an abundance of extra guides that provides you with valuable information about going keto and staying on a keto diet, even well after the 8-weeks are done.
It’s a fully unique system that makes transitioning into a new diet easy because all of the hard work is done for you.
All you have to do is follow along with the recipe plans and by the end of it, it will come to you naturally as it takes approximately three weeks to form new habits.
And in the fact that you have a 60 Day Money Back Guarantee, and you just can’t go wrong. If you’ve been thinking about changing up your diet, there’s no easier way to do it.